All posts by Demond Johnson
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Ten To Go: mind, body and soul
I’d like to start by saying thank you to all of our readers for all that you do....
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Ten to Go: the art of exercise
When we think of exercise, some of us automatically picture that treadmill in the basement. Through my years...
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Ten To Go: Beating
the odds of chronic diseaseChronic disease is a broad spectrum which commonly includes ailments such as arthritis, asthma, cancer, COPD, diabetes and...
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Ten To Go: Definition of a hero
Marji H.’s life changed on Jan. 2, 2012, when she was involved in a catastrophic auto accident. After...
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Ten to Go: Is there a link between obesity and cancer in children?
September is National Childhood Cancer Awareness Month. And it is Childhood Obesity Awareness Month. Although relatively rare, children...
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Ten to Go: Stand up
to The ScaleWe get discouraged when we visit The Scale and it gives us a number that we surely didn’t...
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Ten To Go: Exercise, eat, evolve
This month’s hot topic is sugar. The average American eats about 2 to 3 pounds of sugar each...
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Ten To Go: How’s
Kathleen doing?Last month, we introduced you to Kathleen Chandler, who has resolved to lose weight and get in shape...
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Ten to Go: Kathleen —
‘I want my life back’Over the course of the next year, we’ll follow Kathleen as she embarks on a fitness journey. Let’s...
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Ten to Go: Beat Old Man Winter
None of us have to be reminded which season it is or how cold it is outdoors. But...
