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Ten To Go: How’s
Kathleen doing?

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2015.04.kathleenLast month, we introduced you to Kathleen Chandler, who has resolved to lose weight and get in shape and graciously agreed to share her journey with us. She’s keeping detailed measurements of her fitness (below) which we’ll include every month. She’s also writing monthly columns that relate her highs and lows, successes and failures, and what’s she’s learning along the way. In her first installment — which you can read at theannmag.com/kathleen — she remembers how she was much skinnier and healthier when she ate from her parents’ vegetable garden.

Demond Johnson

The author, Demond Johnson, is a retired combat veteran who coordinated the U.S. Army’s Weight Control Program. He owns A2 Fitness Professionals. Contact him at demond@a2fitnesspro.com or 734-222-5080.

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