Library: Banish winter
blues with yoga
Kelsey Cauley is a library technician in Outreach and Neighborhood Services.
Michigan winters can be tough, especially when it comes to staying in shape. So why not develop a good at-home practice before we get snowed in? Yoga is the perfect solution for combating the winter blues, keeping your energy levels up and the extra pounds off the scale. The AADL collection has options for everyone: monthly magazine selections, such as the “Yoga Journal,” and books like “Relax and Unwind with Yoga” by Swami Saradananda, to develop and deepen your practice.
The library also has many DVDs centered on whatever you want to work on, whether it’s increasing flexibility, strength or improving your sense of self. You can even experience yoga IN your library. Keep an eye on the events calendar; the library occasionally offers yoga classes by a variety of teachers.
